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We emailed a 6-digit code. It works once, for 10 minutes. On a phone, you can also press the button in the email, then press Sign in on the page it opens.
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Moving replaces what your account has for the same part, and clears it from this browser. Keeping your account's leaves this browser's copy as it is, and you won't be asked again.
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Your profile and regimen follow you to any device you sign in on. Deleting your saved data empties them and keeps your account. Deleting your account removes everything, and can't be undone. Neither clears what's saved in this browser while signed out.
General information, not medical advice. It can be wrong. Talk to a doctor or pharmacist before you start, stop or change a supplement. How it works